Archive for: November, 2017

An Apple A Day, keeps the Doctor Away.

Eating just one apple a day can help to prevent heart disease, because there is a particular type of antioxidant in apples that reduces LDLs, a contributor to heart disease. Apples also offer protection against diabetes. Eating five or more apples a week reduces your risk of developing type 2 diabetes by 23 percent. #EliteKitchen#FOOD