Ginger and it’s benefits

Ginger is a popular ingredient in cooking and especially in Asian and Indian cuisine and very recently Africa. It has also been used for thousands of years for medicinal purposes. Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain. The root or underground stem (rhizome) of the ginger plant can be

An Apple A Day, keeps the Doctor Away.

Eating just one apple a day can help to prevent heart disease, because there is a particular type of antioxidant in apples that reduces LDLs, a contributor to heart disease. Apples also offer protection against diabetes. Eating five or more apples a week reduces your risk of developing type 2 diabetes by 23 percent. #EliteKitchen#FOOD